Jim Foster 3:06 row
654
Meters
3:06.9
Time
2:22.8
Pace
37
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 117 |
March 14, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.9 | 654 | 2:22.8 | 120 | 712 | 37 | 22 | 111 |
| 3:06.9 | 655 | 2:22.6 | 121 | 714 | 37 | 22 | 111 |
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