Jim Foster 4:17 row
766
Meters
4:17.4
Time
2:48.0
Pace
40
Calories
100
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 117 |
March 15, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 766 | 2:48.0 | 74 | 553 | 40 | 19 | 100 |
| 4:17.4 | 766 | 2:48.0 | 74 | 553 | 40 | 19 | 100 |
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