Jim Foster v10000m/r...2 row
20,000
Meters
1:56:21.2
Time
2:54.5
Pace
1054
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:56:21.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 2389 |
| Drag Factor | 117 |
March 15, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:21.2 | 20,000 | 2:54.5 | 66 | 526 | 20 | 111 |
| 52:33.7 | 10,000 | 2:37.6 | 89 | 607 | 22 | 113 |
| 1:03:47.5 | 10,000 | 3:11.3 | 50 | 471 | 19 | 110 |
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Workout Graph
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