Jim Foster 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 115 |
March 17, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 65 | 20 | 138 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 | 125 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 20 | 138 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 20 | 141 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 21 | 141 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 | 149 |
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Workout Graph
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