Jim Foster v5:00/r...2 row
1,657
Meters
8:00.0
Time
2:24.8
Pace
97
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,657 |
| Overall Time | 8:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 115 |
March 18, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 19 | 137 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 19 | 156 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 21 | 118 |
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Workout Graph
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