Jim Foster v22:00/r...9 row
10,723
Meters
55:32.2
Time
2:35.3
Pace
590
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,723 |
| Overall Time | 55:32.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 1283 |
| Drag Factor | 116 |
March 19, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:32.2 | 10,723 | 2:35.3 | 93 | 621 | 22 | 134 |
| 22:00.0 | 4,310 | 2:33.1 | 97 | 635 | 23 | 119 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 149 |
| 4:00.0 | 706 | 2:49.9 | 71 | 545 | 22 | 117 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 158 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 22 | 114 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 155 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 22 | 118 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 161 |
| 17:32.2 | 3,248 | 2:41.9 | 82 | 583 | 22 | 118 |
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Workout Graph
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