Jim Foster 3:09 row
623
Meters
3:09.0
Time
2:31.6
Pace
33
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 115 |
March 20, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.0 | 623 | 2:31.6 | 100 | 645 | 33 | 24 | 107 |
| 3:09.0 | 623 | 2:31.6 | 100 | 645 | 33 | 24 | 107 |
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