Jim Foster v5:00/r...2 row
1,627
Meters
8:00.0
Time
2:27.5
Pace
92
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,627 |
| Overall Time | 8:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 113 |
March 20, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,627 | 2:27.5 | 109 | 675 | 21 | 134 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 150 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 23 | 119 |
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Workout Graph
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