Jim Foster v5:00/r...2 row
1,641
Meters
8:00.0
Time
2:26.2
Pace
93
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,641 |
| Overall Time | 8:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 114 |
March 21, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 21 | 135 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | 152 |
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | 119 |
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Workout Graph
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