Jim Foster v10000m/7:14r...2 row
20,000
Meters
1:45:34.1
Time
2:38.3
Pace
1063
Calories
120
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 20,016 |
| Overall Time | 1:52:48.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 2220 |
| Drag Factor | 119 |
March 23, 2025 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:34.1 | 20,000 | 2:38.3 | 88 | 603 | 21 | 120 | |
| 52:00.5 | 10,000 | 2:36.0 | 92 | 617 | 21 | 120 | |
| r: 7:14 | 16 | ||||||
| 53:33.6 | 10,000 | 2:40.6 | 84 | 590 | 21 | 120 | |
| r16 |
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Workout Graph
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