Jim Foster 5:00 row
1,041
Meters
5:00.0
Time
2:24.0
Pace
56
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 115 |
March 24, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 56 | 23 | 126 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 | 113 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 25 | 121 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 130 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 | 132 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 22 | 134 |
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Workout Graph
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