Jim Foster 3:00 row
632
Meters
3:00.3
Time
2:22.6
Pace
35
Calories
116
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 171 |
March 27, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.3 | 632 | 2:22.6 | 121 | 715 | 35 | 20 | 116 |
| 3:00.3 | 632 | 2:22.6 | 121 | 715 | 35 | 20 | 116 |
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