Jim Foster v5:00/r...2 row
1,619
Meters
8:00.0
Time
2:28.2
Pace
92
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,619 |
| Overall Time | 8:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 117 |
March 27, 2025 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,619 | 2:28.2 | 107 | 669 | 19 | 134 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 153 |
| 3:00.0 | 473 | 3:10.2 | 51 | 474 | 21 | 115 |
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Workout Graph
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