Jim Foster Seated Row 11 Reps
184
Work kg-m
0:28.0
Time
74 lb
Set Ave
84 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 11 |
| Drag Factor | 28 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :00.9 |
| Time Under Tension | 0:09.7 |
February 19, 2026 16:25:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 68 lb | 17 Kg-m | 22in | :01.2 | 0 |
| 2 | 79 lb | 19 Kg-m | 20in | :01.1 | 0 |
| 3 | 84 lb | 19 Kg-m | 20in | :00.9 | 0 |
| 4 | 76 lb | 17 Kg-m | 20in | :00.9 | 0 |
| 5 | 72 lb | 16 Kg-m | 20in | :00.9 | 0 |
| 6 | 77 lb | 18 Kg-m | 20in | :00.9 | 0 |
| 7 | 72 lb | 16 Kg-m | 19in | :00.8 | 0 |
| 8 | 72 lb | 16 Kg-m | 19in | :00.8 | 0 |
| 9 | 73 lb | 17 Kg-m | 20in | :00.8 | 0 |
| 10 | 84 lb | 18 Kg-m | 19in | :00.8 | 0 |
| 11 | 58 lb | 11 Kg-m | 16in | :00.6 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/19/26 | 74 lb | 84 lb | 184 Kg-m |