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Jim Foster Chest Press 10 Reps

173

Work kg-m

0:21.4

Time

77 lb

Set Ave

86 lb

Max Rep

MovementChest Press
Rep Count10
Drag Factor29
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:08.8

February 19, 2026 16:29:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 80 lb 19 Kg-m 20in :01.1 84
2 86 lb 20 Kg-m 20in :00.9 81
3 79 lb 17 Kg-m 19in :00.8 81
4 72 lb 16 Kg-m 20in :00.9 82
5 74 lb 16 Kg-m 19in :00.8 82
6 85 lb 19 Kg-m 20in :00.9 82
7 82 lb 19 Kg-m 20in :00.9 89
8 75 lb 16 Kg-m 19in :00.8 89
9 73 lb 17 Kg-m 20in :00.9 97
10 65 lb 14 Kg-m 18in :00.8 97

Set History

Date Ave Set Max Rep Work
02/19/26 77 lb 86 lb 173 Kg-m
02/19/26 75 lb 82 lb 176 Kg-m
02/19/26 87 lb 106 lb 203 Kg-m