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Jim Foster Seated Row 15 Reps

212

Work kg-m

0:28.6

Time

73 lb

Set Ave

91 lb

Max Rep

MovementSeated Row
Rep Count15
Drag Factor66
Average Drive Length17in
Average Drive Time:01.0
Time Under Tension0:14.7

February 20, 2026 12:06:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 91 lb 20 Kg-m 19in :01.2 86
2 80 lb 16 Kg-m 17in :01.0 90
3 82 lb 16 Kg-m 17in :01.0 90
4 75 lb 16 Kg-m 19in :01.1 90
5 74 lb 15 Kg-m 18in :01.0 94
6 81 lb 15 Kg-m 16in :00.9 94
7 75 lb 15 Kg-m 17in :00.9 99
8 66 lb 13 Kg-m 17in :01.0 99
9 70 lb 14 Kg-m 17in :01.0 99
10 68 lb 13 Kg-m 16in :00.9 106
11 70 lb 13 Kg-m 16in :00.9 106
12 67 lb 12 Kg-m 16in :00.9 106
13 60 lb 11 Kg-m 15in :00.9 113
14 62 lb 11 Kg-m 16in :01.0 113
15 68 lb 13 Kg-m 16in :01.0 117

Set History

Date Ave Set Max Rep Work
02/20/26 73 lb 91 lb 212 Kg-m
02/20/26 79 lb 97 lb 242 Kg-m
02/20/26 76 lb 93 lb 237 Kg-m