Jim Foster Seated Row 15 Reps
242
Work kg-m
0:29.0
Time
79 lb
Set Ave
97 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 15 |
| Drag Factor | 69 |
| Average Drive Length | 17in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:14.4 |
February 20, 2026 12:05:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 97 lb | 22 Kg-m | 20in | :01.2 | 92 |
| 2 | 97 lb | 22 Kg-m | 20in | :01.1 | 92 |
| 3 | 90 lb | 19 Kg-m | 18in | :00.9 | 94 |
| 4 | 92 lb | 19 Kg-m | 18in | :00.9 | 94 |
| 5 | 91 lb | 20 Kg-m | 19in | :01.0 | 94 |
| 6 | 97 lb | 21 Kg-m | 19in | :00.9 | 98 |
| 7 | 63 lb | 11 Kg-m | 15in | :00.8 | 98 |
| 8 | 67 lb | 13 Kg-m | 17in | :00.9 | 98 |
| 9 | 77 lb | 14 Kg-m | 16in | :00.9 | 98 |
| 10 | 70 lb | 13 Kg-m | 16in | :00.9 | 98 |
| 11 | 76 lb | 15 Kg-m | 17in | :01.0 | 98 |
| 12 | 69 lb | 13 Kg-m | 16in | :00.9 | 98 |
| 13 | 69 lb | 14 Kg-m | 17in | :01.0 | 98 |
| 14 | 68 lb | 13 Kg-m | 17in | :01.0 | 98 |
| 15 | 66 lb | 13 Kg-m | 17in | :01.0 | 98 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/20/26 | 73 lb | 91 lb | 212 Kg-m |
| 02/20/26 | 79 lb | 97 lb | 242 Kg-m |
| 02/20/26 | 76 lb | 93 lb | 237 Kg-m |