Jim Foster Seated Row 15 Reps
237
Work kg-m
0:31.3
Time
76 lb
Set Ave
93 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 15 |
| Drag Factor | 66 |
| Average Drive Length | 18in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:15.4 |
February 20, 2026 12:04:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 81 lb | 20 Kg-m | 22in | :01.5 | 92 |
| 2 | 83 lb | 18 Kg-m | 19in | :01.1 | 92 |
| 3 | 93 lb | 19 Kg-m | 18in | :01.0 | 92 |
| 4 | 89 lb | 19 Kg-m | 19in | :01.0 | 92 |
| 5 | 68 lb | 13 Kg-m | 17in | :01.0 | 97 |
| 6 | 77 lb | 17 Kg-m | 19in | :01.1 | 97 |
| 7 | 84 lb | 18 Kg-m | 19in | :01.0 | 104 |
| 8 | 92 lb | 18 Kg-m | 17in | :00.9 | 104 |
| 9 | 74 lb | 15 Kg-m | 18in | :01.0 | 104 |
| 10 | 66 lb | 12 Kg-m | 16in | :00.9 | 113 |
| 11 | 80 lb | 17 Kg-m | 18in | :01.0 | 113 |
| 12 | 61 lb | 12 Kg-m | 17in | :01.0 | 113 |
| 13 | 62 lb | 12 Kg-m | 17in | :01.0 | 120 |
| 14 | 66 lb | 13 Kg-m | 17in | :01.0 | 120 |
| 15 | 70 lb | 13 Kg-m | 16in | :00.9 | 120 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 02/20/26 | 73 lb | 91 lb | 212 Kg-m |
| 02/20/26 | 79 lb | 97 lb | 242 Kg-m |
| 02/20/26 | 76 lb | 93 lb | 237 Kg-m |