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Jim Foster Chest Press 20 Reps

276

Work kg-m

0:48.8

Time

69 lb

Set Ave

99 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor91
Average Drive Length17in
Average Drive Time:01.2
Time Under Tension0:24.9

February 21, 2026 12:42:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 92 lb 20 Kg-m 19in :01.3 89
2 98 lb 19 Kg-m 17in :01.1 89
3 97 lb 20 Kg-m 18in :01.1 92
4 99 lb 19 Kg-m 17in :01.1 92
5 77 lb 15 Kg-m 17in :01.1 98
6 76 lb 16 Kg-m 18in :01.2 98
7 82 lb 16 Kg-m 17in :01.1 98
8 74 lb 15 Kg-m 17in :01.1 103
9 65 lb 13 Kg-m 17in :01.2 103
10 72 lb 14 Kg-m 17in :01.2 107
11 66 lb 13 Kg-m 17in :01.2 107
12 66 lb 13 Kg-m 17in :01.2 109
13 60 lb 12 Kg-m 17in :01.3 109
14 52 lb 10 Kg-m 17in :01.3 111
15 52 lb 11 Kg-m 18in :01.4 111
16 58 lb 11 Kg-m 17in :01.3 114
17 49 lb 10 Kg-m 17in :01.4 114
18 49 lb 10 Kg-m 18in :01.5 113
19 50 lb 10 Kg-m 18in :01.5 113
20 50 lb 9 Kg-m 16in :01.3 113

Set History

Date Ave Set Max Rep Work
03/02/26 70 lb 103 lb 303 Kg-m
03/02/26 87 lb 114 lb 360 Kg-m
03/02/26 97 lb 111 lb 402 Kg-m
02/24/26 91 lb 105 lb 370 Kg-m
02/24/26 92 lb 110 lb 372 Kg-m
02/24/26 91 lb 106 lb 384 Kg-m
02/22/26 77 lb 94 lb 331 Kg-m
02/21/26 69 lb 99 lb 276 Kg-m
02/21/26 81 lb 106 lb 338 Kg-m
02/21/26 93 lb 117 lb 385 Kg-m