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Jim Foster Seated Row 20 Reps

324

Work kg-m

0:50.6

Time

78 lb

Set Ave

105 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor77
Average Drive Length18in
Average Drive Time:01.2
Time Under Tension0:23.3

February 21, 2026 12:52:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 55 lb 13 Kg-m 20in :01.9 88
2 87 lb 20 Kg-m 20in :01.4 88
3 100 lb 22 Kg-m 19in :01.1 90
4 85 lb 19 Kg-m 19in :01.1 90
5 105 lb 23 Kg-m 19in :01.1 93
6 84 lb 18 Kg-m 18in :01.0 93
7 74 lb 15 Kg-m 18in :01.1 98
8 73 lb 14 Kg-m 17in :01.0 98
9 90 lb 20 Kg-m 19in :01.1 105
10 79 lb 16 Kg-m 18in :01.1 105
11 64 lb 13 Kg-m 17in :01.1 110
12 68 lb 13 Kg-m 17in :01.1 110
13 74 lb 15 Kg-m 18in :01.2 115
14 71 lb 15 Kg-m 18in :01.2 115
15 72 lb 14 Kg-m 17in :01.1 116
16 79 lb 16 Kg-m 17in :01.1 116
17 77 lb 17 Kg-m 19in :01.2 117
18 70 lb 14 Kg-m 18in :01.2 117
19 71 lb 15 Kg-m 18in :01.2 119
20 76 lb 14 Kg-m 16in :01.0 119

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m