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Jim Foster Seated Row 20 Reps

312

Work kg-m

0:47.0

Time

79 lb

Set Ave

92 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor72
Average Drive Length17in
Average Drive Time:01.0
Time Under Tension0:20.8

February 21, 2026 12:51:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 91 lb 20 Kg-m 19in :01.3 88
2 83 lb 17 Kg-m 18in :01.1 88
3 90 lb 19 Kg-m 18in :01.1 92
4 88 lb 18 Kg-m 18in :01.1 92
5 75 lb 15 Kg-m 17in :01.0 99
6 90 lb 18 Kg-m 17in :01.0 99
7 88 lb 16 Kg-m 16in :00.9 105
8 92 lb 18 Kg-m 17in :01.0 105
9 78 lb 15 Kg-m 17in :01.0 110
10 78 lb 16 Kg-m 18in :01.1 110
11 82 lb 15 Kg-m 16in :00.9 114
12 82 lb 16 Kg-m 17in :01.0 114
13 77 lb 15 Kg-m 17in :01.0 114
14 72 lb 13 Kg-m 16in :01.0 114
15 66 lb 12 Kg-m 16in :01.0 114
16 64 lb 12 Kg-m 16in :01.0 114
17 73 lb 14 Kg-m 17in :01.1 114
18 74 lb 15 Kg-m 17in :01.1 114
19 64 lb 12 Kg-m 16in :01.0 114
20 79 lb 16 Kg-m 17in :01.1 114

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m