Sign Up

Jim Foster Seated Row 20 Reps

297

Work kg-m

0:44.0

Time

75 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor70
Average Drive Length17in
Average Drive Time:01.0
Time Under Tension0:20.6

February 21, 2026 12:50:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 20 Kg-m 20in :01.4 96
2 81 lb 17 Kg-m 18in :01.1 96
3 90 lb 18 Kg-m 17in :01.0 96
4 75 lb 15 Kg-m 17in :01.0 98
5 83 lb 15 Kg-m 16in :00.9 98
6 82 lb 16 Kg-m 17in :01.0 101
7 87 lb 18 Kg-m 18in :01.0 101
8 80 lb 16 Kg-m 17in :01.0 101
9 74 lb 15 Kg-m 17in :01.0 101
10 62 lb 12 Kg-m 16in :01.0 101
11 73 lb 14 Kg-m 17in :01.0 101
12 80 lb 16 Kg-m 17in :01.0 101
13 74 lb 14 Kg-m 16in :01.0 101
14 69 lb 13 Kg-m 16in :01.0 101
15 69 lb 13 Kg-m 17in :01.0 101
16 61 lb 12 Kg-m 17in :01.1 101
17 78 lb 15 Kg-m 17in :01.0 101
18 75 lb 15 Kg-m 17in :01.0 101
19 68 lb 13 Kg-m 17in :01.0 101
20 58 lb 11 Kg-m 17in :01.1 101

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m