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Jim Foster Chest Press 20 Reps

331

Work kg-m

0:37.5

Time

77 lb

Set Ave

94 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor31
Average Drive Length19in
Average Drive Time:00.8
Time Under Tension0:16.6

February 22, 2026 12:59:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 21 Kg-m 20in :01.2 104
2 83 lb 19 Kg-m 20in :01.0 104
3 68 lb 13 Kg-m 17in :00.8 104
4 67 lb 14 Kg-m 18in :00.8 104
5 82 lb 17 Kg-m 18in :00.8 104
6 79 lb 18 Kg-m 20in :00.9 104
7 73 lb 16 Kg-m 19in :00.8 104
8 90 lb 20 Kg-m 19in :00.8 104
9 80 lb 18 Kg-m 19in :00.8 104
10 72 lb 16 Kg-m 19in :00.8 104
11 64 lb 14 Kg-m 19in :00.8 104
12 73 lb 15 Kg-m 18in :00.8 104
13 83 lb 18 Kg-m 19in :00.8 104
14 82 lb 18 Kg-m 19in :00.8 104
15 75 lb 16 Kg-m 18in :00.7 104
16 60 lb 13 Kg-m 19in :00.8 104
17 73 lb 16 Kg-m 19in :00.8 104
18 70 lb 15 Kg-m 18in :00.8 104
19 74 lb 16 Kg-m 19in :00.8 104
20 86 lb 19 Kg-m 19in :00.8 104

Set History

Date Ave Set Max Rep Work
03/02/26 70 lb 103 lb 303 Kg-m
03/02/26 87 lb 114 lb 360 Kg-m
03/02/26 97 lb 111 lb 402 Kg-m
02/24/26 91 lb 105 lb 370 Kg-m
02/24/26 92 lb 110 lb 372 Kg-m
02/24/26 91 lb 106 lb 384 Kg-m
02/22/26 77 lb 94 lb 331 Kg-m
02/21/26 69 lb 99 lb 276 Kg-m
02/21/26 81 lb 106 lb 338 Kg-m
02/21/26 93 lb 117 lb 385 Kg-m