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Jim Foster Seated Row 20 Reps

279

Work kg-m

0:33.1

Time

67 lb

Set Ave

76 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor30
Average Drive Length18in
Average Drive Time:00.8
Time Under Tension0:16.0

February 22, 2026 13:02:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 65 lb 16 Kg-m 20in :01.2 115
2 66 lb 14 Kg-m 18in :00.9 115
3 72 lb 15 Kg-m 18in :00.9 117
4 64 lb 14 Kg-m 19in :00.9 117
5 64 lb 14 Kg-m 19in :00.9 117
6 75 lb 16 Kg-m 18in :00.8 121
7 68 lb 14 Kg-m 18in :00.8 121
8 62 lb 13 Kg-m 18in :00.8 121
9 70 lb 15 Kg-m 19in :00.8 121
10 76 lb 16 Kg-m 18in :00.7 123
11 66 lb 14 Kg-m 18in :00.7 123
12 69 lb 15 Kg-m 19in :00.8 123
13 66 lb 14 Kg-m 18in :00.7 130
14 67 lb 13 Kg-m 17in :00.7 130
15 71 lb 15 Kg-m 18in :00.7 130
16 66 lb 12 Kg-m 16in :00.7 130
17 57 lb 11 Kg-m 17in :00.7 130
18 66 lb 13 Kg-m 17in :00.7 130
19 67 lb 14 Kg-m 18in :00.8 133
20 63 lb 13 Kg-m 18in :00.8 133

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m