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Jim Foster Undefined 20 Reps

220

Work kg-m

0:57.4

Time

52 lb

Set Ave

73 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor29
Average Drive Length18in
Average Drive Time:01.0
Time Under Tension0:20.5

February 24, 2026 12:03:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 34 lb 2 Kg-m 5in :00.5 72
2 33 lb 9 Kg-m 24in :00.7 72
3 36 lb 7 Kg-m 18in :01.7 72
4 44 lb 10 Kg-m 20in :01.6 73
5 37 lb 8 Kg-m 18in :01.3 75
6 38 lb 9 Kg-m 20in :01.4 75
7 49 lb 10 Kg-m 18in :01.1 77
8 48 lb 11 Kg-m 20in :01.3 77
9 50 lb 11 Kg-m 19in :01.1 83
10 48 lb 10 Kg-m 18in :01.0 83
11 53 lb 12 Kg-m 20in :01.1 85
12 66 lb 14 Kg-m 19in :01.0 85
13 71 lb 15 Kg-m 19in :00.9 91
14 60 lb 12 Kg-m 17in :00.8 91
15 73 lb 16 Kg-m 19in :00.9 91
16 64 lb 13 Kg-m 18in :00.8 94
17 57 lb 11 Kg-m 17in :00.8 94
18 60 lb 12 Kg-m 18in :00.8 94
19 68 lb 15 Kg-m 20in :00.9 95
20 58 lb 11 Kg-m 17in :00.8 95

Set History

Date Ave Set Max Rep Work
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m