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Jim Foster Seated Row 20 Reps

396

Work kg-m

0:54.8

Time

91 lb

Set Ave

104 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor95
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:24.5

February 24, 2026 12:10:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 97 lb 22 Kg-m 20in :01.3 79
2 104 lb 24 Kg-m 20in :01.3 79
3 81 lb 17 Kg-m 18in :01.2 79
4 100 lb 22 Kg-m 19in :01.2 85
5 103 lb 23 Kg-m 19in :01.2 85
6 94 lb 21 Kg-m 19in :01.2 88
7 99 lb 22 Kg-m 19in :01.2 88
8 99 lb 22 Kg-m 19in :01.2 92
9 94 lb 21 Kg-m 20in :01.2 92
10 97 lb 21 Kg-m 19in :01.2 95
11 92 lb 21 Kg-m 20in :01.3 95
12 88 lb 18 Kg-m 18in :01.1 98
13 88 lb 19 Kg-m 19in :01.2 98
14 89 lb 19 Kg-m 19in :01.2 101
15 86 lb 18 Kg-m 18in :01.2 101
16 85 lb 20 Kg-m 20in :01.3 101
17 87 lb 18 Kg-m 18in :01.2 101
18 86 lb 18 Kg-m 18in :01.2 104
19 72 lb 15 Kg-m 18in :01.3 105
20 77 lb 16 Kg-m 18in :01.3 105

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m