Sign Up

Jim Foster Seated Row 20 Reps

404

Work kg-m

0:52.8

Time

88 lb

Set Ave

102 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor96
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:26.0

February 24, 2026 12:24:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 92 lb 23 Kg-m 22in :01.7 85
2 93 lb 22 Kg-m 20in :01.4 85
3 90 lb 22 Kg-m 20in :01.4 85
4 89 lb 22 Kg-m 22in :01.4 85
5 77 lb 19 Kg-m 20in :01.4 85
6 89 lb 22 Kg-m 22in :01.5 85
7 97 lb 23 Kg-m 20in :01.3 85
8 93 lb 21 Kg-m 20in :01.2 85
9 93 lb 21 Kg-m 20in :01.2 85
10 83 lb 19 Kg-m 20in :01.2 85
11 102 lb 23 Kg-m 20in :01.2 85
12 98 lb 20 Kg-m 18in :01.1 85
13 94 lb 23 Kg-m 20in :01.3 85
14 93 lb 20 Kg-m 19in :01.2 85
15 77 lb 16 Kg-m 18in :01.2 85
16 86 lb 19 Kg-m 19in :01.2 85
17 89 lb 20 Kg-m 20in :01.3 85
18 62 lb 13 Kg-m 18in :01.2 85
19 75 lb 16 Kg-m 19in :01.3 85
20 80 lb 18 Kg-m 20in :01.3 85

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m