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Jim Foster Seated Row 20 Reps

371

Work kg-m

0:47.2

Time

84 lb

Set Ave

103 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor98
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:24.6

February 24, 2026 12:40:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 96 lb 24 Kg-m 22in :01.6 90
2 88 lb 20 Kg-m 20in :01.3 90
3 90 lb 22 Kg-m 20in :01.3 94
4 103 lb 22 Kg-m 19in :01.1 94
5 88 lb 19 Kg-m 19in :01.2 100
6 96 lb 21 Kg-m 19in :01.2 100
7 84 lb 17 Kg-m 18in :01.1 100
8 79 lb 16 Kg-m 18in :01.1 108
9 86 lb 20 Kg-m 20in :01.3 108
10 76 lb 17 Kg-m 19in :01.2 108
11 87 lb 19 Kg-m 19in :01.2 108
12 83 lb 18 Kg-m 19in :01.2 119
13 84 lb 19 Kg-m 20in :01.3 119
14 83 lb 19 Kg-m 20in :01.3 119
15 75 lb 16 Kg-m 18in :01.2 119
16 85 lb 20 Kg-m 20in :01.3 119
17 68 lb 14 Kg-m 18in :01.2 119
18 71 lb 15 Kg-m 18in :01.2 119
19 72 lb 13 Kg-m 16in :01.1 119
20 91 lb 20 Kg-m 19in :01.2 119

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m