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Jim Foster Seated Row 20 Reps

346

Work kg-m

0:45.7

Time

81 lb

Set Ave

95 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor77
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:21.9

March 02, 2026 11:47:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 95 lb 23 Kg-m 20in :01.3 83
2 87 lb 20 Kg-m 20in :01.1 83
3 86 lb 20 Kg-m 20in :01.1 83
4 82 lb 17 Kg-m 18in :01.0 83
5 89 lb 20 Kg-m 20in :01.1 83
6 88 lb 17 Kg-m 17in :01.0 83
7 85 lb 19 Kg-m 19in :01.1 83
8 89 lb 19 Kg-m 18in :01.0 83
9 84 lb 17 Kg-m 18in :01.0 83
10 78 lb 16 Kg-m 18in :01.0 83
11 83 lb 17 Kg-m 18in :01.0 83
12 78 lb 16 Kg-m 18in :01.1 83
13 72 lb 16 Kg-m 19in :01.2 83
14 84 lb 18 Kg-m 19in :01.1 83
15 75 lb 16 Kg-m 19in :01.1 83
16 67 lb 14 Kg-m 18in :01.1 83
17 74 lb 16 Kg-m 19in :01.2 83
18 69 lb 14 Kg-m 18in :01.1 83
19 76 lb 16 Kg-m 18in :01.1 83
20 68 lb 15 Kg-m 19in :01.2 83

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m