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Jim Foster Seated Row 20 Reps

329

Work kg-m

0:47.9

Time

78 lb

Set Ave

93 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor78
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:22.5

March 02, 2026 11:48:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 93 lb 21 Kg-m 20in :01.3 80
2 90 lb 20 Kg-m 19in :01.1 80
3 92 lb 20 Kg-m 19in :01.1 80
4 86 lb 18 Kg-m 18in :01.0 81
5 77 lb 17 Kg-m 19in :01.1 81
6 75 lb 14 Kg-m 16in :01.0 81
7 72 lb 16 Kg-m 19in :01.2 81
8 81 lb 18 Kg-m 19in :01.1 81
9 88 lb 19 Kg-m 19in :01.1 81
10 75 lb 16 Kg-m 18in :01.1 81
11 75 lb 16 Kg-m 18in :01.1 81
12 73 lb 15 Kg-m 18in :01.1 81
13 73 lb 15 Kg-m 18in :01.1 81
14 66 lb 14 Kg-m 18in :01.2 81
15 81 lb 17 Kg-m 18in :01.1 81
16 67 lb 14 Kg-m 18in :01.2 81
17 79 lb 17 Kg-m 19in :01.2 81
18 70 lb 14 Kg-m 18in :01.1 81
19 72 lb 15 Kg-m 18in :01.1 81
20 69 lb 15 Kg-m 19in :01.2 81

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m