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Jim Foster Seated Row 20 Reps

343

Work kg-m

0:47.2

Time

81 lb

Set Ave

101 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor69
Average Drive Length18in
Average Drive Time:01.1
Time Under Tension0:21.9

March 02, 2026 11:49:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 94 lb 23 Kg-m 20in :01.6 90
2 86 lb 19 Kg-m 19in :01.2 90
3 92 lb 21 Kg-m 20in :01.2 90
4 81 lb 18 Kg-m 19in :01.1 93
5 92 lb 20 Kg-m 19in :01.1 93
6 101 lb 22 Kg-m 19in :01.1 97
7 95 lb 20 Kg-m 18in :01.0 97
8 94 lb 22 Kg-m 20in :01.1 98
9 82 lb 18 Kg-m 19in :01.1 98
10 75 lb 15 Kg-m 18in :01.1 102
11 80 lb 18 Kg-m 19in :01.1 102
12 75 lb 14 Kg-m 16in :00.9 102
13 74 lb 15 Kg-m 17in :01.0 104
14 81 lb 18 Kg-m 19in :01.1 104
15 76 lb 17 Kg-m 19in :01.1 107
16 75 lb 15 Kg-m 17in :01.0 107
17 67 lb 13 Kg-m 17in :01.0 108
18 72 lb 15 Kg-m 18in :01.1 108
19 60 lb 11 Kg-m 16in :01.0 108
20 66 lb 12 Kg-m 16in :01.0 109

Set History

Date Ave Set Max Rep Work
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m