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Jim Foster Chest Press 20 Reps

303

Work kg-m

0:53.1

Time

70 lb

Set Ave

103 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor81
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:25.1

March 02, 2026 11:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 103 lb 21 Kg-m 18in :01.2 89
2 96 lb 20 Kg-m 18in :01.1 91
3 99 lb 22 Kg-m 19in :01.1 93
4 93 lb 20 Kg-m 19in :01.1 93
5 86 lb 19 Kg-m 19in :01.1 98
6 82 lb 17 Kg-m 18in :01.1 98
7 75 lb 16 Kg-m 19in :01.2 103
8 72 lb 15 Kg-m 18in :01.1 103
9 68 lb 15 Kg-m 19in :01.2 103
10 70 lb 14 Kg-m 18in :01.1 103
11 64 lb 14 Kg-m 19in :01.2 103
12 63 lb 14 Kg-m 19in :01.2 103
13 59 lb 13 Kg-m 19in :01.3 103
14 51 lb 11 Kg-m 18in :01.3 103
15 51 lb 11 Kg-m 19in :01.4 103
16 52 lb 12 Kg-m 20in :01.5 103
17 55 lb 13 Kg-m 20in :01.4 103
18 56 lb 12 Kg-m 18in :01.3 103
19 51 lb 12 Kg-m 20in :01.5 103
20 58 lb 13 Kg-m 20in :01.7 103

Set History

Date Ave Set Max Rep Work
03/02/26 70 lb 103 lb 303 Kg-m
03/02/26 87 lb 114 lb 360 Kg-m
03/02/26 97 lb 111 lb 402 Kg-m
02/24/26 91 lb 105 lb 370 Kg-m
02/24/26 92 lb 110 lb 372 Kg-m
02/24/26 91 lb 106 lb 384 Kg-m
02/22/26 77 lb 94 lb 331 Kg-m
02/21/26 69 lb 99 lb 276 Kg-m
02/21/26 81 lb 106 lb 338 Kg-m
02/21/26 93 lb 117 lb 385 Kg-m