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Jim Foster Seated Row 20 Reps

361

Work kg-m

0:43.0

Time

84 lb

Set Ave

107 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor67
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:20.9

March 23, 2026 12:16:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 22 Kg-m 19in :01.1 95
2 98 lb 20 Kg-m 18in :01.0 95
3 91 lb 20 Kg-m 19in :01.0 97
4 99 lb 21 Kg-m 18in :01.0 97
5 107 lb 25 Kg-m 20in :01.0 97
6 104 lb 24 Kg-m 20in :01.0 97
7 99 lb 23 Kg-m 20in :01.0 97
8 86 lb 19 Kg-m 19in :01.0 97
9 80 lb 18 Kg-m 19in :01.0 97
10 84 lb 18 Kg-m 18in :01.0 97
11 82 lb 18 Kg-m 19in :01.1 97
12 85 lb 18 Kg-m 18in :01.0 97
13 79 lb 18 Kg-m 20in :01.1 97
14 76 lb 17 Kg-m 19in :01.1 97
15 64 lb 13 Kg-m 18in :01.1 97
16 77 lb 18 Kg-m 20in :01.2 97
17 75 lb 16 Kg-m 18in :01.1 97
18 64 lb 14 Kg-m 19in :01.2 97
19 65 lb 13 Kg-m 17in :01.0 97
20 59 lb 10 Kg-m 15in :00.9 97

Set History

Date Ave Set Max Rep Work
03/23/26 84 lb 107 lb 361 Kg-m
03/23/26 97 lb 116 lb 442 Kg-m
03/23/26 91 lb 121 lb 417 Kg-m
03/19/26 77 lb 108 lb 323 Kg-m
03/19/26 88 lb 115 lb 379 Kg-m
03/19/26 88 lb 104 lb 372 Kg-m
03/16/26 90 lb 110 lb 421 Kg-m
03/16/26 96 lb 124 lb 453 Kg-m
03/16/26 95 lb 106 lb 440 Kg-m
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m