Sign Up

Jim Foster Seated Row 20 Reps

417

Work kg-m

0:45.1

Time

91 lb

Set Ave

121 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor70
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:21.5

March 23, 2026 12:12:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 118 lb 30 Kg-m 22in :01.2 74
2 121 lb 30 Kg-m 22in :01.1 74
3 100 lb 23 Kg-m 20in :01.0 81
4 99 lb 23 Kg-m 20in :01.0 81
5 95 lb 21 Kg-m 19in :01.0 89
6 92 lb 20 Kg-m 19in :01.0 89
7 94 lb 23 Kg-m 20in :01.1 89
8 92 lb 22 Kg-m 20in :01.1 89
9 90 lb 21 Kg-m 20in :01.1 89
10 70 lb 15 Kg-m 19in :01.1 89
11 81 lb 18 Kg-m 19in :01.1 89
12 94 lb 22 Kg-m 20in :01.1 89
13 83 lb 18 Kg-m 19in :01.0 89
14 93 lb 21 Kg-m 20in :01.1 89
15 91 lb 22 Kg-m 20in :01.2 89
16 92 lb 21 Kg-m 20in :01.1 89
17 85 lb 18 Kg-m 18in :01.0 89
18 81 lb 18 Kg-m 20in :01.1 89
19 77 lb 16 Kg-m 18in :01.0 89
20 76 lb 17 Kg-m 19in :01.1 89

Set History

Date Ave Set Max Rep Work
03/23/26 84 lb 107 lb 361 Kg-m
03/23/26 97 lb 116 lb 442 Kg-m
03/23/26 91 lb 121 lb 417 Kg-m
03/19/26 77 lb 108 lb 323 Kg-m
03/19/26 88 lb 115 lb 379 Kg-m
03/19/26 88 lb 104 lb 372 Kg-m
03/16/26 90 lb 110 lb 421 Kg-m
03/16/26 96 lb 124 lb 453 Kg-m
03/16/26 95 lb 106 lb 440 Kg-m
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m