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Jim Foster Seated Row 20 Reps

442

Work kg-m

0:41.0

Time

97 lb

Set Ave

116 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor69
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:20.5

March 23, 2026 12:14:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 113 lb 28 Kg-m 22in :01.2 91
2 116 lb 29 Kg-m 22in :01.1 91
3 108 lb 26 Kg-m 20in :01.0 91
4 116 lb 27 Kg-m 20in :01.0 96
5 107 lb 25 Kg-m 20in :01.0 96
6 101 lb 23 Kg-m 20in :01.0 103
7 103 lb 24 Kg-m 20in :01.0 103
8 100 lb 23 Kg-m 20in :01.0 103
9 106 lb 24 Kg-m 20in :01.0 111
10 100 lb 24 Kg-m 20in :01.0 111
11 105 lb 24 Kg-m 20in :01.0 111
12 94 lb 21 Kg-m 19in :01.0 111
13 90 lb 21 Kg-m 20in :01.0 111
14 95 lb 21 Kg-m 19in :01.0 111
15 87 lb 19 Kg-m 19in :01.0 111
16 70 lb 15 Kg-m 19in :01.0 111
17 87 lb 18 Kg-m 18in :01.0 111
18 81 lb 18 Kg-m 19in :01.1 111
19 79 lb 17 Kg-m 19in :01.1 111
20 83 lb 17 Kg-m 18in :01.0 111

Set History

Date Ave Set Max Rep Work
03/23/26 84 lb 107 lb 361 Kg-m
03/23/26 97 lb 116 lb 442 Kg-m
03/23/26 91 lb 121 lb 417 Kg-m
03/19/26 77 lb 108 lb 323 Kg-m
03/19/26 88 lb 115 lb 379 Kg-m
03/19/26 88 lb 104 lb 372 Kg-m
03/16/26 90 lb 110 lb 421 Kg-m
03/16/26 96 lb 124 lb 453 Kg-m
03/16/26 95 lb 106 lb 440 Kg-m
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m