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Jim Foster Chest Press 20 Reps

363

Work kg-m

0:47.2

Time

81 lb

Set Ave

120 lb

Max Rep

MovementChest Press
Rep Count20
Drag Factor72
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:23.1

March 23, 2026 12:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 120 lb 28 Kg-m 20in :01.1 93
2 114 lb 25 Kg-m 19in :01.0 100
3 105 lb 22 Kg-m 18in :00.9 100
4 97 lb 22 Kg-m 20in :01.1 100
5 100 lb 22 Kg-m 19in :01.0 106
6 90 lb 20 Kg-m 19in :01.0 106
7 85 lb 20 Kg-m 20in :01.1 116
8 86 lb 20 Kg-m 20in :01.1 116
9 86 lb 19 Kg-m 19in :01.1 119
10 79 lb 17 Kg-m 19in :01.1 119
11 78 lb 18 Kg-m 20in :01.2 119
12 77 lb 18 Kg-m 20in :01.2 122
13 75 lb 16 Kg-m 19in :01.2 122
14 73 lb 16 Kg-m 19in :01.2 126
15 67 lb 16 Kg-m 20in :01.3 126
16 65 lb 14 Kg-m 19in :01.2 128
17 67 lb 15 Kg-m 20in :01.3 128
18 57 lb 12 Kg-m 19in :01.2 130
19 53 lb 12 Kg-m 20in :01.4 130
20 53 lb 12 Kg-m 20in :01.4 131

Set History

Date Ave Set Max Rep Work
03/23/26 81 lb 120 lb 363 Kg-m
03/23/26 96 lb 126 lb 429 Kg-m
03/23/26 96 lb 121 lb 428 Kg-m
03/19/26 97 lb 128 lb 425 Kg-m
03/19/26 103 lb 117 lb 461 Kg-m
03/16/26 93 lb 113 lb 400 Kg-m
03/16/26 97 lb 129 lb 430 Kg-m
03/16/26 84 lb 101 lb 368 Kg-m
03/09/26 63 lb 83 lb 271 Kg-m
03/09/26 65 lb 88 lb 286 Kg-m
03/09/26 66 lb 97 lb 291 Kg-m
03/09/26 85 lb 110 lb 368 Kg-m
03/09/26 96 lb 115 lb 423 Kg-m
03/02/26 70 lb 103 lb 303 Kg-m
03/02/26 87 lb 114 lb 360 Kg-m
03/02/26 97 lb 111 lb 402 Kg-m
02/24/26 91 lb 105 lb 370 Kg-m
02/24/26 92 lb 110 lb 372 Kg-m
02/24/26 91 lb 106 lb 384 Kg-m
02/22/26 77 lb 94 lb 331 Kg-m
02/21/26 69 lb 99 lb 276 Kg-m
02/21/26 81 lb 106 lb 338 Kg-m
02/21/26 93 lb 117 lb 385 Kg-m