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Jim Foster Undefined 20 Reps

305

Work kg-m

0:51.1

Time

68 lb

Set Ave

93 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:22.2

March 27, 2026 11:58:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 92 lb 22 Kg-m 20in :01.2 108
2 90 lb 21 Kg-m 20in :01.1 112
3 93 lb 20 Kg-m 19in :01.0 112
4 80 lb 18 Kg-m 20in :01.0 114
5 78 lb 18 Kg-m 20in :01.0 114
6 76 lb 17 Kg-m 19in :01.0 119
7 71 lb 16 Kg-m 20in :01.1 119
8 65 lb 15 Kg-m 20in :01.1 119
9 71 lb 15 Kg-m 19in :01.0 123
10 68 lb 16 Kg-m 20in :01.1 123
11 63 lb 15 Kg-m 20in :01.2 127
12 66 lb 15 Kg-m 20in :01.2 127
13 64 lb 14 Kg-m 19in :01.1 129
14 56 lb 13 Kg-m 20in :01.2 129
15 49 lb 11 Kg-m 20in :01.2 130
16 60 lb 14 Kg-m 20in :01.2 130
17 57 lb 12 Kg-m 19in :01.1 131
18 55 lb 12 Kg-m 19in :01.1 131
19 46 lb 10 Kg-m 19in :01.2 132
20 49 lb 10 Kg-m 18in :01.1 132

Set History

Date Ave Set Max Rep Work
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m