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Jim Foster Undefined 20 Reps

649

Work kg-m

0:41.0

Time

170 lb

Set Ave

209 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length17in
Average Drive Time:00.8
Time Under Tension0:15.4

March 27, 2026 11:59:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 209 lb 39 Kg-m 16in :00.7 101
2 176 lb 33 Kg-m 16in :00.7 99
3 194 lb 36 Kg-m 16in :00.7 99
4 183 lb 36 Kg-m 17in :00.8 99
5 178 lb 35 Kg-m 17in :00.8 102
6 175 lb 34 Kg-m 17in :00.8 102
7 153 lb 30 Kg-m 17in :00.8 106
8 158 lb 29 Kg-m 16in :00.8 106
9 191 lb 35 Kg-m 16in :00.7 106
10 186 lb 34 Kg-m 16in :00.7 106
11 169 lb 33 Kg-m 17in :00.8 106
12 174 lb 34 Kg-m 17in :00.8 106
13 170 lb 32 Kg-m 16in :00.7 106
14 161 lb 32 Kg-m 17in :00.8 106
15 156 lb 29 Kg-m 16in :00.8 106
16 161 lb 30 Kg-m 16in :00.7 106
17 159 lb 31 Kg-m 17in :00.8 106
18 139 lb 27 Kg-m 17in :00.8 106
19 167 lb 31 Kg-m 16in :00.8 106
20 136 lb 28 Kg-m 18in :00.9 106

Set History

Date Ave Set Max Rep Work
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m