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Jim Foster Undefined 20 Reps

246

Work kg-m

0:51.5

Time

55 lb

Set Ave

86 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:24.4

March 27, 2026 12:00:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 86 lb 19 Kg-m 19in :01.1 109
2 79 lb 18 Kg-m 20in :01.1 115
3 70 lb 15 Kg-m 18in :01.0 115
4 71 lb 16 Kg-m 20in :01.1 118
5 60 lb 14 Kg-m 20in :01.2 118
6 61 lb 13 Kg-m 19in :01.1 118
7 57 lb 13 Kg-m 20in :01.2 130
8 52 lb 12 Kg-m 20in :01.2 130
9 50 lb 11 Kg-m 19in :01.2 133
10 53 lb 12 Kg-m 20in :01.2 133
11 57 lb 12 Kg-m 18in :01.1 138
12 47 lb 11 Kg-m 20in :01.3 138
13 50 lb 11 Kg-m 20in :01.3 141
14 46 lb 11 Kg-m 20in :01.3 141
15 50 lb 12 Kg-m 20in :01.4 142
16 46 lb 11 Kg-m 20in :01.3 146
17 39 lb 9 Kg-m 20in :01.3 146
18 37 lb 8 Kg-m 20in :01.4 149
19 39 lb 9 Kg-m 20in :01.4 149
20 46 lb 9 Kg-m 18in :01.2 151

Set History

Date Ave Set Max Rep Work
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m