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Jim Foster Undefined 20 Reps

661

Work kg-m

0:40.3

Time

176 lb

Set Ave

211 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor0
Average Drive Length16in
Average Drive Time:00.7
Time Under Tension0:14.8

March 27, 2026 11:57:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 211 lb 37 Kg-m 15in :00.7 89
2 205 lb 34 Kg-m 14in :00.6 91
3 204 lb 36 Kg-m 15in :00.7 91
4 196 lb 36 Kg-m 16in :00.7 91
5 186 lb 34 Kg-m 16in :00.7 91
6 185 lb 36 Kg-m 17in :00.8 91
7 185 lb 34 Kg-m 16in :00.7 91
8 196 lb 36 Kg-m 16in :00.7 91
9 171 lb 32 Kg-m 16in :00.7 91
10 180 lb 33 Kg-m 16in :00.7 91
11 176 lb 35 Kg-m 17in :00.8 91
12 177 lb 33 Kg-m 16in :00.7 91
13 157 lb 31 Kg-m 17in :00.8 91
14 191 lb 35 Kg-m 16in :00.7 91
15 162 lb 32 Kg-m 17in :00.8 91
16 163 lb 32 Kg-m 17in :00.8 91
17 153 lb 30 Kg-m 17in :00.8 91
18 153 lb 30 Kg-m 17in :00.8 91
19 138 lb 27 Kg-m 17in :00.8 91
20 140 lb 28 Kg-m 17in :00.8 91

Set History

Date Ave Set Max Rep Work
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m