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Jim Foster Undefined 20 Reps

1028

Work kg-m

0:44.0

Time

261 lb

Set Ave

308 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor153
Average Drive Length17in
Average Drive Time:00.8
Time Under Tension0:16.1

March 27, 2026 11:55:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 287 lb 56 Kg-m 17in :00.8 125
2 308 lb 57 Kg-m 16in :00.7 125
3 290 lb 60 Kg-m 18in :00.8 125
4 289 lb 57 Kg-m 17in :00.8 125
5 277 lb 54 Kg-m 17in :00.8 125
6 263 lb 57 Kg-m 19in :00.9 125
7 257 lb 53 Kg-m 18in :00.8 125
8 278 lb 58 Kg-m 18in :00.8 125
9 289 lb 50 Kg-m 15in :00.7 125
10 273 lb 54 Kg-m 17in :00.8 125
11 271 lb 53 Kg-m 17in :00.8 125
12 263 lb 52 Kg-m 17in :00.8 125
13 240 lb 47 Kg-m 17in :00.8 125
14 238 lb 47 Kg-m 17in :00.8 125
15 239 lb 47 Kg-m 17in :00.8 111
16 219 lb 43 Kg-m 17in :00.9 111
17 240 lb 47 Kg-m 17in :00.8 111
18 240 lb 45 Kg-m 16in :00.8 116
19 222 lb 41 Kg-m 16in :00.8 116
20 238 lb 49 Kg-m 18in :00.9 122

Set History

Date Ave Set Max Rep Work
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m