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Jim Foster Undefined 20 Reps

431

Work kg-m

0:50.4

Time

98 lb

Set Ave

120 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor74
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:21.8

March 27, 2026 11:56:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 25 Kg-m 20in :01.2 95
2 93 lb 20 Kg-m 19in :01.1 97
3 104 lb 24 Kg-m 20in :01.2 97
4 112 lb 26 Kg-m 20in :01.1 100
5 115 lb 25 Kg-m 19in :01.0 100
6 113 lb 25 Kg-m 19in :01.0 108
7 120 lb 25 Kg-m 18in :00.9 108
8 108 lb 25 Kg-m 20in :01.0 115
9 113 lb 25 Kg-m 19in :01.0 115
10 97 lb 20 Kg-m 18in :01.0 115
11 101 lb 22 Kg-m 19in :01.1 115
12 86 lb 19 Kg-m 19in :01.1 118
13 91 lb 21 Kg-m 20in :01.2 118
14 80 lb 18 Kg-m 19in :01.1 121
15 88 lb 19 Kg-m 19in :01.1 121
16 89 lb 21 Kg-m 20in :01.2 120
17 93 lb 20 Kg-m 19in :01.1 120
18 81 lb 18 Kg-m 19in :01.1 120
19 77 lb 18 Kg-m 20in :01.2 120
20 78 lb 17 Kg-m 19in :01.1 121

Set History

Date Ave Set Max Rep Work
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m