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Jim Foster Seated Row 20 Reps

377

Work kg-m

0:46.9

Time

84 lb

Set Ave

108 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor73
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:22.4

April 20, 2026 11:31:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 108 lb 26 Kg-m 20in :01.2 103
2 90 lb 22 Kg-m 20in :01.2 103
3 86 lb 20 Kg-m 20in :01.1 103
4 87 lb 20 Kg-m 20in :01.1 107
5 100 lb 23 Kg-m 20in :01.1 115
6 104 lb 24 Kg-m 20in :01.1 115
7 94 lb 20 Kg-m 19in :01.0 115
8 86 lb 19 Kg-m 19in :01.1 128
9 93 lb 18 Kg-m 17in :00.9 128
10 84 lb 19 Kg-m 20in :01.2 129
11 84 lb 19 Kg-m 20in :01.2 129
12 88 lb 20 Kg-m 20in :01.1 131
13 80 lb 18 Kg-m 20in :01.1 131
14 77 lb 17 Kg-m 19in :01.1 133
15 68 lb 15 Kg-m 19in :01.1 133
16 72 lb 15 Kg-m 18in :01.1 133
17 70 lb 15 Kg-m 18in :01.1 133
18 72 lb 16 Kg-m 19in :01.2 133
19 71 lb 15 Kg-m 19in :01.2 133
20 72 lb 17 Kg-m 20in :01.2 133

Set History

Date Ave Set Max Rep Work
04/20/26 88 lb 117 lb 421 Kg-m
04/20/26 84 lb 108 lb 377 Kg-m
04/20/26 84 lb 103 lb 375 Kg-m
04/08/26 92 lb 120 lb 425 Kg-m
04/08/26 93 lb 116 lb 412 Kg-m
04/08/26 94 lb 120 lb 411 Kg-m
03/23/26 84 lb 107 lb 361 Kg-m
03/23/26 97 lb 116 lb 442 Kg-m
03/23/26 91 lb 121 lb 417 Kg-m
03/19/26 77 lb 108 lb 323 Kg-m
03/19/26 88 lb 115 lb 379 Kg-m
03/19/26 88 lb 104 lb 372 Kg-m
03/16/26 90 lb 110 lb 421 Kg-m
03/16/26 96 lb 124 lb 453 Kg-m
03/16/26 95 lb 106 lb 440 Kg-m
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m