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Jim Foster Seated Row 20 Reps

375

Work kg-m

0:50.7

Time

84 lb

Set Ave

103 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor76
Average Drive Length19in
Average Drive Time:01.2
Time Under Tension0:23.4

April 20, 2026 11:28:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 100 lb 24 Kg-m 20in :01.2 96
2 100 lb 23 Kg-m 20in :01.1 98
3 103 lb 25 Kg-m 20in :01.2 98
4 96 lb 21 Kg-m 19in :01.1 106
5 100 lb 23 Kg-m 20in :01.1 106
6 88 lb 19 Kg-m 19in :01.1 116
7 88 lb 20 Kg-m 20in :01.2 116
8 86 lb 20 Kg-m 20in :01.2 125
9 83 lb 19 Kg-m 20in :01.2 125
10 79 lb 17 Kg-m 19in :01.1 132
11 75 lb 16 Kg-m 19in :01.1 132
12 84 lb 19 Kg-m 20in :01.2 133
13 75 lb 17 Kg-m 20in :01.2 133
14 74 lb 17 Kg-m 20in :01.2 134
15 78 lb 17 Kg-m 19in :01.2 134
16 70 lb 16 Kg-m 20in :01.3 140
17 71 lb 16 Kg-m 20in :01.3 140
18 74 lb 16 Kg-m 19in :01.2 141
19 70 lb 15 Kg-m 19in :01.2 141
20 75 lb 14 Kg-m 16in :01.0 142

Set History

Date Ave Set Max Rep Work
04/20/26 88 lb 117 lb 421 Kg-m
04/20/26 84 lb 108 lb 377 Kg-m
04/20/26 84 lb 103 lb 375 Kg-m
04/08/26 92 lb 120 lb 425 Kg-m
04/08/26 93 lb 116 lb 412 Kg-m
04/08/26 94 lb 120 lb 411 Kg-m
03/23/26 84 lb 107 lb 361 Kg-m
03/23/26 97 lb 116 lb 442 Kg-m
03/23/26 91 lb 121 lb 417 Kg-m
03/19/26 77 lb 108 lb 323 Kg-m
03/19/26 88 lb 115 lb 379 Kg-m
03/19/26 88 lb 104 lb 372 Kg-m
03/16/26 90 lb 110 lb 421 Kg-m
03/16/26 96 lb 124 lb 453 Kg-m
03/16/26 95 lb 106 lb 440 Kg-m
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m