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Jim Foster Seated Row 20 Reps

421

Work kg-m

0:47.2

Time

88 lb

Set Ave

117 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor69
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:22.6

April 20, 2026 11:34:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 117 lb 31 Kg-m 22in :01.2 113
2 103 lb 26 Kg-m 22in :01.1 115
3 103 lb 26 Kg-m 22in :01.1 115
4 88 lb 21 Kg-m 20in :01.1 121
5 105 lb 26 Kg-m 22in :01.1 121
6 100 lb 25 Kg-m 22in :01.1 121
7 99 lb 25 Kg-m 22in :01.1 131
8 97 lb 24 Kg-m 22in :01.2 131
9 79 lb 20 Kg-m 22in :01.2 133
10 84 lb 21 Kg-m 22in :01.2 133
11 92 lb 21 Kg-m 20in :01.1 140
12 92 lb 24 Kg-m 22in :01.2 140
13 92 lb 24 Kg-m 22in :01.2 142
14 86 lb 18 Kg-m 18in :01.0 142
15 76 lb 18 Kg-m 20in :01.2 143
16 71 lb 17 Kg-m 20in :01.2 143
17 64 lb 15 Kg-m 20in :01.3 143
18 72 lb 14 Kg-m 17in :01.0 145
19 61 lb 13 Kg-m 18in :01.1 148
20 67 lb 12 Kg-m 15in :00.9 148

Set History

Date Ave Set Max Rep Work
04/20/26 88 lb 117 lb 421 Kg-m
04/20/26 84 lb 108 lb 377 Kg-m
04/20/26 84 lb 103 lb 375 Kg-m
04/08/26 92 lb 120 lb 425 Kg-m
04/08/26 93 lb 116 lb 412 Kg-m
04/08/26 94 lb 120 lb 411 Kg-m
03/23/26 84 lb 107 lb 361 Kg-m
03/23/26 97 lb 116 lb 442 Kg-m
03/23/26 91 lb 121 lb 417 Kg-m
03/19/26 77 lb 108 lb 323 Kg-m
03/19/26 88 lb 115 lb 379 Kg-m
03/19/26 88 lb 104 lb 372 Kg-m
03/16/26 90 lb 110 lb 421 Kg-m
03/16/26 96 lb 124 lb 453 Kg-m
03/16/26 95 lb 106 lb 440 Kg-m
03/09/26 72 lb 88 lb 311 Kg-m
03/09/26 74 lb 104 lb 320 Kg-m
03/09/26 77 lb 101 lb 320 Kg-m
03/09/26 86 lb 101 lb 371 Kg-m
03/02/26 81 lb 101 lb 343 Kg-m
03/02/26 78 lb 93 lb 329 Kg-m
03/02/26 81 lb 95 lb 346 Kg-m
02/24/26 84 lb 103 lb 371 Kg-m
02/24/26 88 lb 102 lb 404 Kg-m
02/24/26 91 lb 104 lb 396 Kg-m
02/22/26 67 lb 76 lb 279 Kg-m
02/21/26 78 lb 105 lb 324 Kg-m
02/21/26 79 lb 92 lb 312 Kg-m
02/21/26 75 lb 90 lb 297 Kg-m