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Jim Foster Undefined 20 Reps

570

Work kg-m

0:58.3

Time

97 lb

Set Ave

109 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor71
Average Drive Length25in
Average Drive Time:01.4
Time Under Tension0:27.9

April 23, 2026 12:20:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 106 lb 32 Kg-m 26in :01.5 98
2 109 lb 34 Kg-m 27in :01.5 98
3 108 lb 32 Kg-m 25in :01.4 109
4 107 lb 33 Kg-m 26in :01.4 109
5 109 lb 32 Kg-m 25in :01.3 116
6 101 lb 31 Kg-m 26in :01.4 120
7 107 lb 27 Kg-m 22in :01.1 120
8 96 lb 28 Kg-m 25in :01.4 121
9 103 lb 33 Kg-m 27in :01.5 121
10 98 lb 30 Kg-m 26in :01.4 126
11 102 lb 31 Kg-m 26in :01.4 126
12 92 lb 27 Kg-m 25in :01.4 127
13 98 lb 29 Kg-m 25in :01.4 130
14 95 lb 27 Kg-m 24in :01.3 130
15 85 lb 25 Kg-m 25in :01.4 130
16 88 lb 24 Kg-m 24in :01.3 130
17 88 lb 26 Kg-m 25in :01.4 131
18 79 lb 24 Kg-m 26in :01.5 131
19 86 lb 24 Kg-m 24in :01.4 133
20 72 lb 21 Kg-m 25in :01.5 133

Set History

Date Ave Set Max Rep Work
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m