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Jim Foster Undefined 20 Reps

1054

Work kg-m

0:44.5

Time

275 lb

Set Ave

318 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor151
Average Drive Length17in
Average Drive Time:00.8
Time Under Tension0:15.7

April 23, 2026 12:18:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 307 lb 57 Kg-m 16in :00.8 91
2 318 lb 59 Kg-m 16in :00.7 91
3 303 lb 59 Kg-m 17in :00.8 93
4 287 lb 56 Kg-m 17in :00.8 93
5 298 lb 55 Kg-m 16in :00.7 95
6 290 lb 54 Kg-m 16in :00.7 95
7 289 lb 54 Kg-m 16in :00.7 98
8 282 lb 49 Kg-m 15in :00.7 98
9 279 lb 52 Kg-m 16in :00.7 99
10 263 lb 49 Kg-m 16in :00.8 99
11 257 lb 48 Kg-m 16in :00.8 99
12 271 lb 53 Kg-m 17in :00.8 107
13 264 lb 55 Kg-m 18in :00.9 107
14 274 lb 57 Kg-m 18in :00.9 107
15 266 lb 52 Kg-m 17in :00.8 107
16 243 lb 53 Kg-m 19in :00.9 107
17 261 lb 51 Kg-m 17in :00.8 107
18 247 lb 49 Kg-m 17in :00.8 107
19 247 lb 46 Kg-m 16in :00.8 107
20 247 lb 46 Kg-m 16in :00.8 107

Set History

Date Ave Set Max Rep Work
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m