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Jim Foster Undefined 20 Reps

431

Work kg-m

0:50.9

Time

98 lb

Set Ave

120 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor72
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:21.5

April 23, 2026 12:19:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 117 lb 26 Kg-m 19in :01.1 104
2 118 lb 25 Kg-m 18in :00.9 104
3 120 lb 26 Kg-m 19in :01.0 104
4 114 lb 25 Kg-m 19in :01.0 106
5 105 lb 24 Kg-m 20in :01.1 106
6 107 lb 25 Kg-m 20in :01.1 113
7 97 lb 22 Kg-m 20in :01.1 121
8 110 lb 24 Kg-m 19in :01.0 121
9 98 lb 22 Kg-m 20in :01.1 121
10 106 lb 22 Kg-m 18in :01.0 128
11 102 lb 22 Kg-m 19in :01.0 128
12 99 lb 23 Kg-m 20in :01.1 128
13 91 lb 21 Kg-m 20in :01.1 128
14 87 lb 19 Kg-m 19in :01.1 129
15 85 lb 19 Kg-m 19in :01.1 129
16 83 lb 19 Kg-m 20in :01.2 129
17 81 lb 18 Kg-m 19in :01.1 129
18 79 lb 16 Kg-m 18in :01.1 127
19 80 lb 18 Kg-m 20in :01.2 127
20 78 lb 16 Kg-m 18in :01.1 125

Set History

Date Ave Set Max Rep Work
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m