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Jim Foster Undefined 20 Reps

1103

Work kg-m

0:41.7

Time

286 lb

Set Ave

323 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor157
Average Drive Length17in
Average Drive Time:00.8
Time Under Tension0:15.3

April 23, 2026 12:21:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 303 lb 56 Kg-m 16in :00.7 100
2 306 lb 57 Kg-m 16in :00.7 100
3 320 lb 59 Kg-m 16in :00.7 100
4 323 lb 60 Kg-m 16in :00.7 102
5 323 lb 56 Kg-m 15in :00.7 102
6 312 lb 58 Kg-m 16in :00.7 103
7 300 lb 56 Kg-m 16in :00.7 103
8 288 lb 57 Kg-m 17in :00.8 105
9 286 lb 56 Kg-m 17in :00.8 105
10 284 lb 56 Kg-m 17in :00.8 105
11 280 lb 55 Kg-m 17in :00.8 112
12 275 lb 57 Kg-m 18in :00.8 112
13 273 lb 54 Kg-m 17in :00.8 112
14 271 lb 56 Kg-m 18in :00.8 112
15 279 lb 55 Kg-m 17in :00.8 112
16 254 lb 53 Kg-m 18in :00.8 112
17 269 lb 53 Kg-m 17in :00.8 112
18 254 lb 50 Kg-m 17in :00.8 112
19 249 lb 49 Kg-m 17in :00.8 112
20 262 lb 51 Kg-m 17in :00.8 112

Set History

Date Ave Set Max Rep Work
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m