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Jim Foster Undefined 20 Reps

440

Work kg-m

0:49.9

Time

99 lb

Set Ave

129 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor72
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:21.5

April 23, 2026 12:22:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 126 lb 29 Kg-m 20in :01.1 108
2 115 lb 25 Kg-m 19in :01.0 108
3 129 lb 28 Kg-m 19in :01.0 108
4 123 lb 27 Kg-m 19in :01.0 108
5 123 lb 27 Kg-m 19in :01.0 108
6 112 lb 26 Kg-m 20in :01.0 129
7 117 lb 26 Kg-m 19in :01.0 129
8 105 lb 24 Kg-m 20in :01.1 128
9 106 lb 23 Kg-m 19in :01.0 128
10 90 lb 21 Kg-m 20in :01.1 128
11 90 lb 21 Kg-m 20in :01.1 128
12 90 lb 21 Kg-m 20in :01.2 128
13 92 lb 21 Kg-m 20in :01.2 128
14 84 lb 18 Kg-m 19in :01.1 128
15 82 lb 18 Kg-m 19in :01.1 128
16 87 lb 19 Kg-m 19in :01.1 128
17 86 lb 19 Kg-m 19in :01.1 128
18 81 lb 18 Kg-m 19in :01.1 128
19 76 lb 17 Kg-m 20in :01.2 128
20 71 lb 14 Kg-m 17in :01.0 128

Set History

Date Ave Set Max Rep Work
04/23/26 95 lb 112 lb 553 Kg-m
04/23/26 99 lb 129 lb 440 Kg-m
04/23/26 286 lb 323 lb 1,103 Kg-m
04/23/26 97 lb 109 lb 570 Kg-m
04/23/26 98 lb 120 lb 431 Kg-m
04/23/26 275 lb 318 lb 1,054 Kg-m
03/27/26 64 lb 85 lb 263 Kg-m
03/27/26 55 lb 86 lb 246 Kg-m
03/27/26 170 lb 209 lb 649 Kg-m
03/27/26 68 lb 93 lb 305 Kg-m
03/27/26 176 lb 211 lb 661 Kg-m
03/27/26 98 lb 120 lb 431 Kg-m
03/27/26 261 lb 308 lb 1,028 Kg-m
02/24/26 52 lb 73 lb 220 Kg-m